Cillus is a comprehensive tracker for digestive health, specifically designed to help individuals monitor IBS symptoms and dietary intake. Key features include:
• Daily logging of symptoms and meals
• Food scanning for FODMAP estimates
• Review of historical patterns and trends
• Progress dashboard with wellness scores
• Exportable logs for healthcare discussions
This application empowers users to maintain detailed records of their experiences, including bowel movements (using the Bristol scale), inflammation, feelings, food intake, supplements, and exercise. The food scanner provides estimated FODMAP levels for ingredients, aiding in dietary understanding, though it's important to remember these are estimates and not medical advice. Users can quickly input daily check-ins, making the tracking process simple and efficient.
Cillus helps individuals reflect on recurring patterns within their log history, providing insights into potential associations between diet and symptoms. The progress dashboard offers a clear overview of recent trends and a wellness score, allowing users to observe their journey over time. While the tool is not for diagnosis, it serves as an invaluable personal record-keeping system.
Ideal for individuals managing IBS who wish to gain a better understanding of their body's responses to food and lifestyle. It's also suitable for those working with dietitians or healthcare professionals, as the exportable logs facilitate informed discussions about personal health data.
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