Vibe Check

Vibe Check is a structured daily self-reflection tool designed to help you track psychological performance across 18 key life domains, including sleep, work, relationships, energy, and focus. Built by Matthew Sexton LCSW, this protocol helps users identify patterns and drive personal growth. Key features include: • Daily check-ins in under 3 minutes • Pattern recognition across life domains • Community support and engagement • Built by a licensed clinician This 120-day protocol moves beyond simple mood tracking or journaling by providing a structured framework for change. Users rate various systems daily, such as nutrition, movement, and mindset, and set intentions for the day. Over time, the platform illuminates behaviors and factors that contribute to personal success and those that hinder progress, acting as a co-pilot for self-improvement rather than a passive reflection tool. Vibe Check is perfect for individuals serious about personal transformation and those who feel stuck but lack concrete evidence of underlying issues. It offers a behavioral evidence record to prove what's impacting your well-being. This tool is for people tired of losing, offering a pathway to sustained personal development with expert guidance and a supportive community.