Somna

Somna delivers a structured path to improved sleep through principles of Cognitive Behavioral Therapy for insomnia (CBT-i). This program guides users through a personalized 6-week journey, fostering lasting habits for better rest. Key components include: • Personalized 6-week CBT-i program • Sleep log data interpretation • Intuitive sleep entry and tracking • Science-backed habit formation This application provides a comprehensive framework to understand and modify sleep patterns without reliance on medication. It focuses on identifying contributing factors to sleeplessness and systematically introducing effective coping mechanisms and behavioral changes. Users receive tailored recommendations based on their individual progress and recorded sleep data. The program emphasizes building a sustainable foundation for restorative sleep. It educates users on sleep hygiene, circadian rhythms, and cognitive restructuring techniques, empowering them to take control of their sleep health. The interactive tracking features make it simple to monitor progress and adapt strategies as needed. Ideal for individuals seeking a non-pharmacological approach to address insomnia and improve overall sleep quality. It benefits those committed to a structured program and ready to integrate new habits into their daily routine for long-term sleep wellness.