Hadeed

Hadeed offers a dynamic fitness program built from over 1,200 guided exercises, continually adapting to your actual performance, sleep, and recovery metrics. This personalized approach ensures your workout plan evolves with you, from your very first gym session to achieving new personal records. Key features include tracking your biological age with PhenoAge, seamless workout logging via Apple Watch, and receiving coaching in Arabic, English, French, or Spanish. The platform integrates deeply with Apple Health data and can even incorporate lab results for a comprehensive view of your well-being. Hadeed isn't just about exercises; it provides daily or weekly summaries comparing your recovery, sleep, and stress against your personal averages, delivered in a coach's tone rather than an automated template. Designed with regional needs in mind, Hadeed adjusts workout schedules for Ramadan, calculates prayer times as rest intervals, and factors in local temperatures for cardio recommendations—details often overlooked by global fitness applications. It's perfect for anyone looking for a clear, evolving gym plan, whether you're a beginner needing confidence in your movements or an experienced lifter aiming for consistent progress and data-driven insights. Built for individuals seeking clarity and progress in their fitness journey, Hadeed caters to beginners, regular gym-goers, and those who thrive on numerical progress. The multi-language support and culturally sensitive features make it a truly inclusive fitness companion.