RIRLift

RIRLift transforms your workout data into actionable training insights. Key features include: • Track weight, reps, and RIR on iPhone or Apple Watch • Coach provides next load suggestions • Coach plans future training blocks • Explore over 500 exercises with demonstrations • View a weekly muscle engagement map This intuitive application uses your logged sets to guide your training decisions. The integrated Coach feature not only suggests the appropriate load for your next set but also assists in planning entire training blocks based on your actual performance. You can effortlessly run an entire gym session directly from your wrist using the Apple Watch app, ensuring you stay focused on your lifts. RIRLift offers comprehensive exercise information, featuring over 500 exercises complete with instructional demos to ensure proper form and technique. The weekly muscle map visualization helps you understand which muscle groups you've targeted, aiding in balanced programming and recovery. This tool is designed for strength trainers, bodybuilders, and fitness enthusiasts looking for data-driven progression and personalized guidance without the need for a personal trainer. Start for free with no account setup required.