Altair

Altair serves as your personal health companion, consolidating data from your phone and wearables to help you take decisive action on your health. Key capabilities include: * Effortless meal and workout logging * Personalized recovery and workout guidance * Insight into physiological changes like elevated resting heart rate * Dietary recommendations to meet specific nutritional goals * Natural interaction via text or voice commands This application simplifies health management by integrating your daily activity, sleep patterns, meals, and training into a unified view. You can inquire about your daily progress, sleep quality, or weekly training regimen using everyday language. Altair provides clear summaries and actionable cards based on the health context you choose to share, enabling you to understand trends over time and keep all your wellness information in one convenient location. The tool also streamlines nutrition tracking; log your meals, estimate calories and macros from photos, and review your food journal. It can even suggest recipes based on your ingredients and preferences. For fitness, plan and log your workouts, then review your training alongside your activity trends. Altair adapts to your preferences, allowing you to manage shared context and memories in settings. Voice features require your permission and an internet connection.