UltraFlow

UltraFlow provides specialized coaching for mountain and ultra runners, guiding athletes from daily training to race day. Key features include: * Daily Readiness based on HRV, sleep, and training load * GIS-like race course analysis for climbs, descents, and fueling * Periodized training plans derived from personal history * Post-training session evaluation and feedback * Intuitive morning and evening check-ins for holistic assessment This platform delivers precise guidance, offering a clear "Daily Readiness" recommendation each morning that can override an athlete's planned session if recovery signals suggest. It meticulously analyzes uploaded race GPX files, breaking down courses into segments with tailored power, pace, and fueling targets. Unlike generic plans, UltraFlow constructs a periodized schedule by factoring in your actual training history, displaying only calculated values rather than speculative numbers. UltraFlow detects training activities automatically and provides immediate post-session feedback, assessing if the workout aligned with your current phase. The system also incorporates morning and evening check-ins to capture subjective data like energy, motivation, soreness, daily stress, and potential injury flags, providing a comprehensive context that goes beyond sensor readings. Designed for mountain and ultra runners, from vertical kilometer to 100-miler events, UltraFlow ensures athletes know exactly how hard to train each day. It's built for those who value data-driven coaching and seek to prevent overtraining, optimize recovery, and achieve their race goals with confidence. Available on iOS and as a Progressive Web App (PWA).