Kilo

Kilo transforms personal fitness coaching by integrating directly into iMessage. Key features include: • Program building based on your goals • Workout delivery via text messages • Progress tracking through logs and check-ins • Adaptive recommendations for your next steps This platform connects your training program, daily workouts, and performance logs to provide a cohesive and evolving fitness journey. It understands your recorded training data and life changes, adjusting your plan in real-time to keep you on track without requiring separate apps or complex interfaces. The system works by taking your initial goal and constraints, delivering your next workout, processing your check-ins, and then helping you adjust the plan for continued effectiveness. Kilo offers a dynamic and convenient way to manage your fitness. It's designed to be always available, delivering the next useful decision for your training program directly to your phone. This approach ensures that whether you're lifting weights, running, or dealing with schedule changes, your program remains relevant and aligned with your objectives. Ideal for individuals seeking a personalized and flexible fitness guide. It's particularly useful for those who prefer seamless communication and real-time adjustments without the overhead of traditional coaching appointments or the complexity of dedicated fitness applications. Join the free private beta to experience tailored training in your everyday messaging environment.