Hands Off

Hands Off provides real-time intervention for body-focused repetitive behaviors (BFRBs) through a discreet desktop application. Key features include: • Real-time hand proximity detection • Local, private operation • Customizable intervention prompts • Gradual behavioral retraining • Data privacy with no cloud uploads This utility monitors hand movements in relation to your face, activating a subtle prompt when a BFRB is detected. By offering immediate feedback, the application helps you become more aware of these unconscious actions, disrupting the behavior cycle. Its design focuses on gently guiding you towards healthier habits through consistent, non-intrusive reminders. Operating entirely on your device, Hands Off ensures complete privacy. No personal data or video feeds are ever transmitted off your computer. This commitment to local processing means you can work towards overcoming habits like nail biting, skin picking, or hair pulling with peace of mind, knowing your personal information remains secure and confidential. Ideal for individuals seeking a private and effective method to manage BFRBs. It serves as a personal coach, offering gentle interruptions that help retrain your responses over time. The application supports various BFRBs and provides progress tracking to acknowledge your journey towards habit cessation.