FORMA

FORMA is a comprehensive fitness platform designed to adapt training to your "real life" conditions. Key features include: • Daily readiness score based on sleep, stress, and schedule • Adaptive workout adjustments (full, lightened, or active recovery) • Generative workout builder • Interactive 3D muscle map with 105 exercises • In-gym player for logging sets and tracking weights • Integrated meal planner and 12 fitness calculators This platform uniquely uses your daily "Life-Load" to tailor workouts, ensuring your training always fits your current state of recovery and daily demands. This means no more rigid plans that clash with poor sleep or a demanding schedule. Your weekly plan even reshuffles on recovery days to maintain progress. FORMA is perfect for individuals seeking a personalized, data-informed approach to fitness without complex setup. It guides you through exercises, helps plan meals, and tracks progress effectively. The platform is entirely free to use, with an optional account to save your data across devices, making advanced fitness planning accessible to everyone.