Hewett Health

Hewett Health is a comprehensive cross-platform application designed for individuals following carnivore and keto dietary approaches, integrating robust fitness tracking and recovery analysis. Key features include: • Food logging with photo and barcode scanning • Personalized carnivore and keto meal plans • Strength training program generation and tracking • GPS workout recording for runs, walks, and rides • Heart Rate Variability (HRV) based recovery and readiness scoring This application streamlines the process of managing diet and exercise, eliminating the need for multiple apps. Users can generate meal plans tailored to their calorie and protein targets, with a focus on meat, eggs, and dairy. The innovative food scanning feature allows for quick and accurate logging of macros without manual entry, while a verified USDA nutrition database ensures data reliability. For fitness, Hewett Health offers structured multi-day training programs matched to individual goals and schedules, complete with set-by-set logging, personal best tracking, and exercise demonstrations. GPS activity tracking provides live mapping, distance, pace, and heart rate data for outdoor workouts. The unique recovery scoring system analyzes sleep and HRV to adjust daily workout intensity, ensuring optimal performance and preventing overtraining. It’s ideal for dedicated fitness enthusiasts and those committed to carnivore or ketogenic lifestyles seeking an all-in-one health management tool.